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Shared Misery Is Double Misery There's a distinction to be made: Are we dealing with energy vampires, people who leave us feeling weak, miserable and completely drained after spending time with them? Or are they problem people? The latter are even more dangerous because they spread aggression. "A problem shared is a problem halved," as the saying goes. Someone tells us about their suffering, and suddenly we've absorbed the full intensity of their problem ourselves. Negative e

Vitamin D Deficiency: The Silent Saboteur of Our Mental Health I'm hormone-dependent! Why are you shocked? So are you! We all need cholecalciferol. According to nutrition scientist Professor Dr. Nicolai Worm, the best time of day for vitamin D production is between 10 a.m. and 2 p.m. Just 15 minutes of sun exposure is enough – provided you haven't applied sunscreen beforehand. After all, even sunscreen with a sun protection factor of 10 reflects most of the sunlight, signific